After losing my cycle in my early twenties and going on the rollercoaster of birth control for over 8 years, I began searching for ways to support my hormones naturally. That journey eventually led me to seed cycling, a simple practice of nourishing the body with specific seeds throughout the menstrual cycle.

I wanted to create a hormone ritual that is consistent, and approachable — something that helps women reconnect with their bodies and support their hormones through real food.

SEEDLING is a ritual for you, for me, for us ♡

xx

Sophia, Founder