Hormone Rituals (Sleep & Nutrition)
Let's Support Our Body with Sleep & Food.
WHY SEED CYCLING?
Seed cycling works by combining whole-food nutrition with consistent timing to support your body's natural hormone processes.
Whether your cycles are regular, irregular, missing or you have PCOS, all women can benefit from these nutrient-dense seed blends.
SEEDLING is where naturopathic health meets the modern women — we deliver to you a premium, organic, pre-blended seed cycling kit designed to effortlessly fit into your daily routine.
STARTING YOUR RITUAL WITH SEEDLING
Two scoops daily on your oatmeal, yogurt, salads, smoothies, or straight-up.
Follicular Phase · New Moon to Full Moon
Phase I (Days 1-14)
A blend of organic pumpkin, flax, and hemp seeds to enjoy on the first day of your cycle for 14 days (or new moon to full moon for non-regular cycles).
Benefits
- More stable energy levels
- Improved estrogen balance
- Reduced bloating and inflammation
- Support for ovulation and cycle regularity
Luteal Phase · Full Moon to New Moon
Phase II (Days 15-28)
A blend of organic sunflower, sesame, and hemp seeds to enjoy on day 15 (around ovulation) for 14 days (or full moon to new moon).
Benefits
- Improved sleep quality
- Support for progesterone levels
- More stable mood and stress response
- Reduced PMS symptoms (mood swings, breast tenderness, bloating)
Repeat Monthly
Once you’ve completed both phases, return to Phase I and repeat.
No tracking apps, no stress, just your daily SEEDLING ritual, whether you’re syncing to your cycle or the moon.
SOME OF THE REASONS WE ARE LOVED...
USDA Certified Organic, High-Quality Seeds
Designed to be an Effortless Daily Ritual
Small Batch, Crafted with Care
Female Founded & Self-Funded
YOUR DAILY RITUAL FOR NOURISHING HORMONE SUPPORT.
WHAT TO EXPECT
In the first few days, women notice changes like:
- Less bloating
- Better digestion
- Feeling more in rhythm with their cycle
- A greater sense of consistency with routine
SMALL CHANGES FIRST. DEEPER SHIFTS WITH CONSISTENCY.
WHAT TO EXPECT
After 2-3 months, many women choose seed cycling to support:
- Improved fertility
- Less hormonal acne
- Less PMS and fewer cramps
- Smoother monthly transitions and regular cycles
FAQ
For how long should I try seed cycling?
Most women choose to try seed cycling for at least 2–3 months to see how their body responds. Like most natural support, consistency matters.
Can I seed cycle if my cycle is irregular or missing?
Yes, it's how I (the founder) feel in love with seed cycling! If your cycle is irregular, missing, or changing — including postpartum, perimenopause, or menopause — you can seed cycle by syncing to the moon phases instead.
Is seed cycling safe?
Seed cycling uses whole, organic seeds as food. However, if you have allergies, medical conditions, or specific health concerns, we recommend consulting a qualified healthcare professional before starting.
Can I take the seeds with supplements or medications?
SEEDLING is a food-based product and is generally used alongside existing routines. If you are unsure, check with your healthcare provider.
How do I use the seeds?
Enjoy two scoops daily, added to smoothies, yogurt, oats, salads, or meals you already love. No prep required, just keep them in your fridge for up to four months from the date of delivery.
What if I don't notice changes right away?
Seed cycling is not a quick fix. Many women notice changes like less bloat and better digestion early, while others find benefits over multiple cycles with consistent use.
ENJOY YOUR PHASE I ☾✦
New Moon to Full Moon
ALL THE SEEDLING THINGS
Phase I & Phase II ☾✦
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