Loved by hundreds of women, including those supporting fertility,
irregular cycles, post-birth control transitions, postpartum,
perimenopause, and GLP-1 journeys.
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Seedling Minis
Each organic blend is rich in fiber, healthy fats, minerals, and plant-based nutrients to support hormone balance and overall wellness. Our kit includes a 30 day supply of both blends in clean non-plastic containers, a tracker, and stainless steel spoon designed to fit perfectly in the tubes.
Non-regular cycles can follow their own rhythm by switching seed blends every two weeks or following the cycles of the moon with our tracker.
I started Seedling from my long hormone journey of irregular cycles and realizing hormone support should feel simple, nourishing, and rooted in real food — not another overwhelming routine.
Sophia B.
Real women. Real rituals.
Our organic seed cycling blends are packed with fiber, healthy fats, plant protein, antioxidants, and essential nutrients that support hormone health, digestion, and overall wellbeing. Because appetite is often reduced on GLP-1 medications, prioritizing nutrient-dense foods becomes even more important—and that s exactly where Seedling shines.
Many members of our community use Seedling as an easy daily ritual to help nourish their bodies with:
If you re new to Seedling or increasing your fiber intake, we recommend starting slowly and making sure you re staying well hydrated throughout the day.
Simply add 2 scoops daily to yogurt, smoothies, oatmeal, chia pudding, or your favorite breakfast and let consistency do the rest
You can start Seedling at any time. If you currently have a cycle, begin with the blend that matches your current phase. If you are unsure where you are in your cycle, start with Phase I and transition to Phase II after two weeks or by following the cycles of the moon. The most important part is consistency — two scoops daily as part of your regular routine.
Yes. Many women begin seed cycling specifically because they are experiencing irregular cycles. If your cycle is irregular or missing, you can follow the moon cycle or simply rotate blends every two weeks. Seedling is designed to make the practice simple and sustainable while supporting your body with fiber-rich, nutrient-dense seeds.
Seedling can be a nourishing addition to a postpartum routine thanks to its fiber, healthy fats, minerals, and plant-based nutrients. However, every postpartum experience is different, especially while breastfeeding, so we always recommend checking with your healthcare provider if you have specific concerns or dietary restrictions.
Yes. Many women continue seed cycling during perimenopause and menopause as part of a hormone-supportive wellness routine. The blends provide fiber, omegas, lignans, and minerals that can support overall wellness, digestion, and nourishment during hormonal transitions.
Seedling is made with organic whole-food seeds and is designed as a food-based wellness ritual, not a medication or hormone treatment. Many customers use Seedling while on hormonal birth control or after coming off of it. If you have a medical condition or specific concerns, we recommend consulting your healthcare provider.
Each daily serving contains approximately 5 7 grams of naturally occurring fiber, depending on the blend. The seeds are also naturally rich in healthy fats, omegas, minerals, and plant-based nutrients that support overall wellness.
Everyone s body is different. Some women notice changes within the first cycle, while for others it may take a few months of consistency. Like many wellness rituals rooted in nutrition, Seedling works best when used daily over time.
Yes — we recommend refrigerating your blends after opening to help maintain freshness and preserve the natural oils in the seeds. When refrigerated, the blends stay fresh for approximately 4 months.
Overall rating: 4.9 / 5 from 62 reviews.
I truly am blown away at how good and fresh this taste! It's amazing and I have to contain myself to not eat more scoops every day. I just eat a scoop of it with nothing else, it's that good. What an amazing product. Can't wait to see how it helps my hormones. I will check back in after my first month of use! What a genius idea, back to nature the way our bodies were intended to thrive. Thank you Seedling!
After being on these seedling for a month, I have no more hot sweats! I have been highly recommending this to all my friends dealing with any peri/menopause issues.
Super easy to incorporate into any busy lifestyle, love the taste and it helped balance out my pms symptoms as well as digestive issues when I was traveling! Love that it’s just a nature, simple and straight forward product
I've been using the SEEDLING kit for a month now and I'm impressed with every aspect—from the beautiful packaging to the freshness of the seeds. The convenience factor has been a game-changer for staying consistent with my health goals. Highly recommend for anyone looking for an easy way to maintain their wellness routine!
I am new on the journey of seed cycling and I think this is the perfect set for beginners. A) all the seeds are mixed for you already with Part 1 and Part 2 containers so it’s super easy to stay on track and consistent! B) Seedling is on the journey with me, their posts on social media and email reminders help to keep me on track and provide inspo for how to enjoy my seeds!! But to be honest. They are so yummy on their own just as a spoonful
Absolutely loved Her Seedling. I’ve tried seed cycling before but this is the first time it actually felt easy and sustainable. The monthly box takes all the thinking out of it — a perfectly balanced mix of the seeds you need, already portioned, organic, and clearly curated with hormone health in mind. I noticed my body responding in such a gentle, supportive way, which honestly says a lot. The packaging is beautiful and thoughtful (it genuinely made me excited to open it), and everything feels high-quality and intentional — not gimmicky at all. You can tell real care went into both the product and the experience. If you’re interested in hormone balance but don’t want another complicated routine, this is such a simple, nourishing upgrade. I’ll definitely be continuing and recommending it to friends. 🌱
As someone who loves all natural remedies, seed cycling has helped me tremendously during menopause. Using food as medicine - the seeds are packed with omegas, zinc, magnesium, selenium, fiber and more - is my goal to stay healthy and fit. After flying through the hormonal change without any problems (thank you) I still use two scoops daily to level up the nutrients in my salads, soups, desserts !! etc. The packaging is all natural, tasteful and comes with this handy little pretty spoon and sits proudly on my kitchen shelf. Well done.
Absolutely love it. I add it to everything - oatmeal, veggie dishes or just straight up. It’s definitely helped with bloat and I don’t have so much PMS around my cycle. I have PCOS and I heard this can help so I’m excited to see how my PCOS improves!
Love how easy Seedling makes seed cycling for me. I add it to my morning Greek yogurt or chia pudding bowls! So yummy and simple to incorporate into your daily routine with a pre-portioned scooper. Great product, great packaging, and great branding!
I absolutely love Seedling! As a new mom, finding something that supports my mood and hormones naturally has been a game-changer. My orders always arrive fast and beautifully presented. Seedling has become a non-negotiable part of my morning. I can’t recommend Seedling enough — it’s a simple addition that makes a big difference for women at every stage.
Really beautiful packaging and fresh seeds. Since taking these I have felt my digestion is better. Customer service was very sweet and went above and beyond for me. Very nice company and worth while purchase. Makes adding seeds to your diet so easy and a good new ritual as well.
My friend started seed cycling because she didn't have a regular cycle and so I wanted to give it a try, I am half way through and I already feel like my cycle rhythm and flows are more regular, I am excited to see how it is after a few more rounds!
Great
this has finally made seed cycling easy and delicious! I love adding it to my meals and already notice a difference within days! thank you seedling!
I’m liking it so far
Wonderful product
just happy there is an easier way to get fiber and omegas that isn't taking physillum husk or fish oil capsules, this actually tastes good and makes me feel good
switching to a more clean way to health, I love that I can get so many nutrients from seeds. I will keep ordering
Absolutely love Seedling! The packaging is so beautiful and it is also delicious way to get fiber in!
It’s really good and helps me feel like myself throughout my cycle
its great, I am trying to lean more into using food to provide my nutrients over pills and supplements and this has so much good stuff packed in those tiny seeds. I add them to oats for my kids too.
I have started taking phase I in the follicular stage of my cycle and phase ii in the Luteal phase. My moods have been so much better, breast pain basically gone after 3 months of doing it, and cramps certainly reduced. My skin is also looking good most of the cycle now rather than just around ovulation.
I’ve been seed cycling for years and noticed a huge difference with my cycle and how I feel, this is the first product I saw that has all the seeds in one place for each phase so I’m excited about this!
I’m a guy and originally my wife got it but I love that it has so much fiber which I definitely don’t get enough of so I started using and really like. Packaging is also clean
So gooooood
I wasn’t getting a regular cycle and my holistic doctor recommended seed cycling and I’m so amazed, I’ve only been doing it for four weeks and I already got my cycle and it was pain free! I can’t wait to use it more and get my cycle even more regular
As someone using the seeds for menopause, I’ve really loved how more balanced I feel — less night sweats, better digestion, and overall cravings are so much lower. Recommending to all my friends in similar boats!
Still trying it out but like it so far
I was skeptical on how seeds could help but I do really like adding these now to my meals, it makes my digestion so good and bloated next to nothing. The seeds are blended and not totally powder which I like
I have tried adding the seeds in the evening and morning. I prefer the morning, as I feel it helps my digestion and energy level throughout the day.
I saw this on instagram and actually love it. I’m excited to keep using the seeds
The cutest packaging, I literally feel like an influencer unboxing something!
It’s great
I started seed cycling last year and felt really good, then life got busy and I stopped which was honestly a mistake. Pretty quickly I noticed more anxiety, bloating, and restless sleep creeping back in. I started again and felt better almost right away, calmer, less bloated, and actually sleeping through the night. Now it’s something I won’t go without, and it’s so easy to add into my routine, I’ll just throw it on yogurt or cottage cheese and move on with my day.
love how easy Seedling is to incorporate into my daily routine. I sprinkle the seeds on salads or chia pudding, or simply enjoy them by the spoonful. Since starting, my cycle feels more balanced with less irritability, more regularity, and fewer PMS symptoms. Highly recommend.
I recently started using seedling and just finished my first month. The seed blends are so tasty, I take them daily and as a post menopause lady I haven’t felt a huge difference but I am sure with consistency I will feel the difference. I also want to compliment customer service, I asked about how to keep up while traveling and they sent me the travel sizes they are testing for feedback! How nice!!!! Literally phenomenal customer service with trustworth products. Thank you seedling!
I first learned about seed cycling on Instagram and decided to give it a try after coming off birth control. I had been on it for a little over a year, and once I stopped, my cycles became incredibly difficult—severe cramps, nausea, hot flashes, and unbearable pain. Nothing I tried seemed to make a difference. I started using the seed cycling kit, and it has honestly been a game changer. I’ve only been doing it for about a month, but the difference has been incredible. My cramping is now minimal, and I finally feel normal again throughout my cycle. So grateful I found Seedling—this has made such a difference for me. Highly recommend for anyone looking for a natural way to support their hormones.
After a lot of research and trying more traditional medical approaches, I decided to try Seedling’s seed cycling kit in hopes of reducing hormonal acne breakouts and easing my PMDD symptoms. I’ve been seed cycling for about four months now, but I started noticing benefits within the first month. My hormonal acne is now almost non-existent, and more importantly, the intense mood swings I used to experience with PMDD have significantly improved. I no longer feel like two completely different people depending on the phase of my cycle. Seed cycling with Seedling has truly been a game changer, and I’ve been recommending it to all the women around me. The quality of the blends is incredible and it’s so easy to add a couple of scoops to whatever you’re eating each day. 10/10 recommend Seedling and seed cycling in general.
Since starting a glp1 I was looking to get in more fiber and came across seed cycling. The seeds are so nutrient dense and I’m trying to maximize my nutrients at this time so I absolutely love how seedling makes its super easy and I can stay regular lol
I’ve done seed cycling before but never could keep consistent because it’s soooo time consuming to blend the seeds and pack them. This makes it really easy and it has helped with my cycle so much — I used to be 40 days and stuck in the luteal phase for a long time but now I’m 28-30 days!
